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EP 159: Stretching Is Not a Solution for Back Pain episode artwork

Mar 2, 2023

EP 159: Stretching Is Not a Solution for Back Pain

from 2 Minute Coach with Dan Remon

The industry is broken. Stretching might be a small part of a solution, but it is not THE solution. To fix back pain you must identify weaknesses in specific muscles. Stretching these muscles is not the solution as it will only tighten the knot and not fix it. The solution is to strengthen, not stretch. Want to learn more? Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/ Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

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EP 159: Stretching Is Not a Solution for Back Pain

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