Ep. 159: The Transition From Being A Runner To A Lifter - What Happened To My Body, The Why, The How & The Changes

It's just me and I am so excited to catch up, share the April Challenge, birthday chat, and more. But most importantly, I'm going to get real and share my journey from being identified as a runner to what I am now.  What made me hang up my running shoes and change from running 40+ miles/week to maybe 7 on a good week? What happened with my body, my appetite and more! Hope you enjoy and remember to support by leaving a review and stars on iTunes!  Are you like I was and ready to focus more on strength? Or maybe you just want to change things up?  Get full training plans & workouts for FREE to start at fitwomensweekly.net You have nothing to lose and I'd love to get to know you!  Have a question or comment?  Kindal: instagram.com/trainerkindal Email: [email protected]