EP 159: Unconscious Expectations

from Showing Up To Life · host Art Burns

Most of the time, when our stress is triggered by our thoughts, it is the result of an experience not aligning with our unconscious expectations. By cultivating a non-judging awareness of our thoughts and experiences, we can relieve this stress.

Episode metadata supplied by the publisher feed · Published Dec 20, 2019

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EP 159: Unconscious Expectations

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