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EP 159: Unconscious Expectations episode artwork

EPISODE · Dec 20, 2019 · 25 MIN

EP 159: Unconscious Expectations

from Showing Up To Life · host Art Burns

Most of the time, when our stress is triggered by our thoughts, it is the result of an experience not aligning with our unconscious expectations. By cultivating a non-judging awareness of our thoughts and experiences, we can relieve this stress.

Episode metadata supplied by the publisher feed · Published Dec 20, 2019

What this episode covers

Most of the time, when our stress is triggered by our thoughts, it is the result of an experience not aligning with our unconscious expectations. By cultivating a non-judging awareness of our thoughts and experiences, we can relieve this stress.

PodParley-generated summary based on available episode metadata and transcript content.

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EP 159: Unconscious Expectations

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Frequently Asked Questions

How long is this episode of Showing Up To Life?

This episode is 25 minutes long.

When was this Showing Up To Life episode published?

This episode was published on December 20, 2019.

What is this episode about?

Most of the time, when our stress is triggered by our thoughts, it is the result of an experience not aligning with our unconscious expectations. By cultivating a non-judging awareness of our thoughts and experiences, we can relieve this stress.

Can I download this Showing Up To Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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