EP 159. Why You Can’t Eat Just One

The HUNGER Series continues!   This week I'm breaking down the reasons why you can't eat just one chip or just one cookie. You don't lack willpower when this happens. Limbic hunger is activated with that first taste.     In this episode, I explain.  what limbic hunger is why it happens how to know when you're experiencing it how you can avoid eating when it occurs Once you understand the difference among the 5 types of hunger, it becomes easier to make decisions that support your weight loss.  Get full show notes and more information here: https://jenniferdent.com/podcast/159   FEATURED ON THE SHOW  Win Lifetime Access to the Stop. Dieting. Forever. weight loss program! Click HERE to listen to the episode and leave me a voicemail message to be eligible to win at jenniferdent.com/message  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156 Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf Reference: AC: The Power of Appetite Correction by Bret Herring, MD. https://amzn.to/3X1z5Go    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.