Ep 159 - Why you're still not building more muscle

Social media has warped fitness - here's what really matters when it comes to making progress with your physique.This week's topics:1. Why fitness content keeps you average 13:162. Why you shouldn't train like the pros 22:033. Is it fatigue, or lack of working hard? 29:284. The 3% rule - What it takes to be elite 43:09Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠Transformer⁠⁠⁠⁠⁠Strong & Lean in 16:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!