Ep 159: Your Thanksgiving Plate

  Thanksgiving dinner: delicious, emotional . . . and potentially full of anxiety about our plates and our progress when we're trying to lose weight.   But there's no need to dread the stuffing, the company, or the pumpkin pie.   Pull up your plate and tune in to the latest episode of the Weight Loss for Fertility podcast, where we learn how to enjoy Thanksgiving with intention, joy, and a touch of strategy:   Discover the five guiding principles for our Thanksgiving plate—so we feel satisfied, not stuffed, and guilt-free.   Reminder to listen to hunger (not anxiety). Using the Hunger Scale as our North Star means we eat when we’re hungry and stop when we’re satisfied, leaving guilt (and food comas) off the guest list.   Important: Choose our favorites—yes, even the stuffing or pie! One plate is plenty when it’s filled with the highest quality, most delicious foods we actually love.   You deserve memories and connection—not food noise and regret. When we approach Thanksgiving with intention, our bellies AND hearts feel good.   Ready for more practical and loving support? Tune in to today's episode of the Weight Loss for Fertility podcast 🦃   Links: Ep 106: How to Be Okay With However You Do Thanksgiving This Year https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148904161 Ep 53: Lose Weight This Thanksgiving https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148294136 Ep 54: Thanksgiving and Emotions https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148294140   Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn