Ep 16 # Are You Just Coping & Surviving?

What does it mean to cope & survive? What are the ways you deal (or don't deal) with life?Human's don't like pain, discomfort, so we learn to cope. Sometimes, those behaviors become issues that sabbotage us. In today's episode, I will dissect the idea of coping bahaviors, when do healthy behaviors turn bad?When are bad behaviors good?All this and more in today's episode about coping, surviving and how to get out of the cycle