EP #16: Back to Basics: Journey to Lasting Weight Loss - Sarah Krieger

In this inspiring episode of The God Wink, we sit down with Sarah Krieger, founder of CP Fitness, who transformed her life by losing 80 pounds and now dedicates her time to coaching others on how to achieve their health goals by sticking to the basics.Sarah shares her personal journey, detailing the challenges she faced, the pivotal moments that fueled her determination, and the simple yet powerful strategies she employed to achieve lasting weight loss. From understanding the importance of consistency and discipline to embracing a balanced approach to diet and exercise, Sarah's story is a testament to the effectiveness of focusing on the fundamentals.She emphasizes the importance of mindset, setting realistic goals, and finding a sustainable routine that works for each individual.Isaiah 55:2"Why spend your money on food that does not give you strength? Why pay for food that does you no good.  You will enjoy the finest food."Connect with Sarah Kriegerhttps://www.facebook.com/sarah.jkrieger.1https://www.instagram.com/the_basics_b_/Don't Call Me Skinny Podcasthttps://pod.link/1600187879Red White And Booty Challenge! Learning the basics of health over three weeks.https://buy.stripe.com/7sIg1E9EQcojde84hmFat Loss Basics Group Coaching https://www.getcpfit.com/opt-in-fatlossbasics-3108Geta's Digest Podcasthttps://pod.link/1708289255Brandon Lake Song: Miracle Childhttps://www.youtube.com/watch?v=3P9YyJ9zPdoKaty Nichole Song: My God Canhttps://www.youtube.com/watch?v=zQATwkAklYwMy Christian Business Network | Learn Morehttps://mychristianbusinessnetwork.com/join/Need Prayer? We Want to Pray for You!https://bit.ly/GodHearsPrayerJoin our "The God Wink" podcast community on Facebook! https://www.facebook.com/groups/thegodwinkDo you have a God Wink story? Please share it with us!https://bit.ly/GodWinkStoryLooking for a Podcast Studio Space?Phone: (248)602-2255Visit Office Evolution Troy: https://bit.ly/4iTY3BO