Ep 16: Beyond The Barbell w/ Paul Oneid

On today's episode I am joined by our very first male guest (so he must be something special😉) Paul Oneid. Paul is the Founder and Head Coach at Master Athletic Performance. He is a Coach, Educator, Mentor and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach. Paul believes that we can all achieve greatness - greatness in all things. His approach is rooted in self-ownership and he shows his clients that they are the heroes of their own stories. It is this pursuit of self-mastery that is the highest purpose of self and coaching serves as the vehicle for Paul to unlock the highest potential in those he works with.In this episode we discuss: How Paul got into health and fitness coaching/the entrepreneurial world What are some core values that Paul upholds within his coaching company and his own personal developmentsDiscussing beliefs/philosophies that he has changed his mind on within that past 5-10 years within the health & fitness worldDiscussing the traumatic life event that took place in Paul's life and how that has impacted him today Some advice to those who are thinking of competing at a high level How the growth and expansion of his coaching companies has tested him and forced him to growth professionally and personallyPaul's coaching foundations and what he instills within his coaching practice and when working with clients What it's like co-owning a company with your significant other and what that dynamic looks likeSome tangible takeaways for those wanting to get started in some sort of health & fitness journeyWhere you can find Paul:Instagram: @pauloneidWebsite: masterathletic.com or coachescorneru.comYoutube: @pauloneid_mapAnd if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!--Website: thestrengthgirl.comInstagram: @thestrengthgirlFacebook: thestrengthgirl--FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey.GET THE GUIDE HERE