Ep:16 Bonus episode as it's my Birthday! How my health goals have changed over the years

I am 54 years old today and to celebrate my birthday I wanted to share how my health and fitness goals have changed over the years and why how I FEEL matters more than what I weigh. If you enjoyed this podcast and found it helpful please share it with your friends or someone else you know who would benefit. Please Follow the show, listen to previous episodes and share me on your social media so I can reach and help more women. You can find me on Instagram and Facebook, links are below. I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch. If you'd like to find out more about Coaching, message me or click this link to make an enquiry: https://forms.gle/hG21twXcPcu7LkuQ8 Instagram: @coachingwithdebra Facebook: Coaching with Debra Email: [email protected] Debra x