Ep. 16 Colleen's Motherhood Journey: From single mom at nineteen, to happily married as a working stay-at-home mom of three in her thirties.

Send a textThis week I get to talk to my close friend and health and fitness coach, Colleen mama of three. After getting pregnant at 19 and navigating motherhood as a single parent while putting herself through college, Colleen started experiencing some postpartum anxiety. It only got worse once she had her second baby twelve years later, but it really took over her life after having her third baby almost three years ago. As a stay-at-home mom, she found fitness to be a life saver for her mental health and enjoyed it so much she is now a health and fitness coach. It is honestly because of her that I am  now on my own health and fitness journey and am loving it so much that I became a coach as well. Exercise is so beneficial for our mental health and as mamas it is so easy to get fully immersed in motherhood and completely forget about ourselves. If you want to know more or are interested in starting back-up with your own health and fitness journey (and make some extra $$$ if that's what you are looking for too), please check out my coach page (link below) or DM me on my instagram page/ e-mail mehttps://mysite.coach.teambeachbody.com/?coachId=3069776&locale=en_US#contactGive yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8