Ep 16: Consistency vs Perfection

Health expert Jackie Gaulton returns to Coming Into Focus for a conversation on consistency over perfection when it comes to our bodies and our health.In a world that constantly tells us to fix, change, and perfect ourselves, to get ready for summer, for an event, for the next version of who we’re supposed to be, this conversation offers a different perspective.What if health isn’t about quick fixes or doing everything perfectly?What if it’s about the small, consistent ways we show up for ourselves over time?Together, we explore what it means to move away from extremes and into a more sustainable, supportive relationship with your body, one built on awareness, patience, and commitment.Because real change doesn’t happen all at once.It happens in the quiet, everyday moments where you choose to stay.Topics We Cover:Consistency over perfectionLetting go of quick fixesBuilding sustainable habitsUnderstanding personal obstaclesWhat to do when you fall offStaying consistent through real lifeLong-term health and agingTo find out more about Jackie:IG: @jackiegaulton.cawww.time4yoga.caTo find out more about Helen:IG: @coming_into_focus_ @helentanseyphotography.comwww.sundariphotography.com