Ep #16 - Eric Bach: Become The Boss Of Your Body

Becoming the boss of your body and being able to build a lean physique is easier than you think. When it comes to taking care of your body and mastering your health, learning how to make long term approaches work for your body to help you achieve your fat loss goals.   There are some consistent things you must be doing everyday in order to get towards where you want to go.   On this episode of Tyson’s Fitness Tips we are joined by Personal Trainer and athletic expert Eric Bach.  Eric shares with us how we can become the boss of our own body.   Download this episode of Tyson’s Fitness Tips  to see how you can take action to becoming the boss of your body today!   Bonus Tip: How To Burn More Calories In The Office.   Key Points Why you should avoid training like a bodybuilder. How To Train Like A Man. Why men's health magazine workouts aren’t for you. Finding the exercises you enjoy and do consistently. Why Full Body Routines are better than bodypart splits. Why all diets work. Why small habit based changes are crucial for long term change BOOKS TO DOWNLOAD Built For Show Starting Strength Huge In A Hurry Scrawny To Brawny