Ep 16: Fat burning facts and why you should build a little more muscle - with coach Lisa Tamati

Lisa Tamati professional Adventure Athlete, Author and Fitness & Mindset Coach explains in this educational short podcast why you need to build a little more functional muscle and why that will help you burn fat. She dispels the myths of the fat burning zone and slow steady cardio workouts, and calories in calories out. Please like, subscribe and share this podcast with your networks and help us get the word out. You can also find us on itunes under "Pushing the Limits"

Episode metadata supplied by the publisher feed · Published Jun 24, 2017

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Ep 16: Fat burning facts and why you should build a little more muscle - with coach Lisa Tamati

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This episode was published on June 24, 2017.

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