EP 16: Finding Strength in Sorrow: A Conversation on Grief with Kimberly Russell

Grief is one of the most profound and complex emotions we experience, yet it’s often misunderstood or avoided. In this episode of Soul Sessions, I sit down with Kimberly Russell to have an open, honest conversation about navigating loss, healing, and the unexpected ways grief shapes us. We discuss the personal and collective aspects of mourning, the importance of giving ourselves grace in the process, and how we can find strength even in our darkest moments. Whether you’ve experienced loss yourself or want to better support loved ones through their grief, this episode offers insight, compassion, and a reminder that you’re not alone.