Ep. 16 - From depleted to energised: the importance of nutrition for mothers with Jenna Poole

Welcome to this week’s episode! I got to chat with Functional Nutritionist, Jenna Poole, all around how we, as motherhos, can support ourselves a little better with the food we use to fuel our (and our children’s) bodies every day, so we can start to feel more energised and less drained. Jenna drops some nuggets of wisdom and has definitely given me some food for thought (pun intended). Be sure to check out Jenna’s free family friendly recipes on her website - details below! About Jenna: Jenna is a Qualified Nutritional Medicine practitioner, helping women to know how good they can really feel. Jenna uses a holistic, food as medicine and individualised approach to achieving optimal health. Guiding her clients to understand what makes them feel vibrantly healthy, clear and energetic in their body and mind. It's her goal to empower women with the knowledge of how their body works, how nutrition fuels and nourishes the body in order to create an empowered and liberated life. Watch the full episode over on YouTube: https://youtu.be/PzGHoHzOsBc Connect with Jenna: Instagram: www.instagram.com/jennapoole Website: https://www.jennapoole.com/ CCC ball recipe: https://www.jennapoole.com/post/ccc-balls Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis