Ep. 16 - Glen Weinstein - Why You Should Train With Kettlebells

Glen Weinstein is a kettlebell coach, back-pain specialist and fitness trainer. In todays episode we talk about, why our training aims should revolve around being the most pain-free 80 year old possible, why 20 minutes of Kettlebell work 4-5 times a week is more than enough, how to deal with back pain, should consider barefoot shoes, and why consistency is your superpower. Glen puts a lot of his content for free on Instagram and YouTube, so make sure to check him out after the show. Enjoy the episode. Find me on Instagram: https://instagram.com/joe.reilly?igshid=MTNiYzNiMzkwZA%3D%3D&utm_source=qr Find Glen on Instagram: https://instagram.com/thekb6ix?igshid=MTNiYzNiMzkwZA== Glen's YouTube: https://youtube.com/@GlenWeinsteinFitness?si=lZQUOPhFuoB7NLG8