Ep. 16: How my body screamed at me to STOP

Today I share my story about how I fell into the fitness industry at the age of 15, and through the years of following my passion, and following the work ethic I learned from my amazing Mumma, I end up resenting my work and completely burnt out. I didn't know it but I was actually very disconnected from my body, doing everything for everyone else, never listening to my body, pushing through with my strong will power and enthusiasm - over-giving, over-functioning, over-doing and eventually - leaving myself empty and exhausted. So much so it all came to a crashing holt in 2020 where my body was literally SCREAMING at me to stop. Tune in to hear about some if the things I learned in the hope you too can tune into your body in a deeper way and listen to what your body is telling you. Usually it’s not until it’s too late that we start to listen. I don't want that for you. A rich life is available for all of us and richness in our health is such an important element, cause without out - all we can do is focus on getting health and everything else has to wait. Let us prioritise ourselves and our needs NOW my love. 09:31 - Early Signs of burnout 26:21 - Exploring different forms of Exercise 29:00 - Determining Burnout and Seeking Support 34:19 - Continuing the Journey to Optimal Health 35:27 - Joining the Born to be Rich Community -------------------------------------------------------------- Join us in the BORN to be RICH Facebook Community https://bit.ly/BORNtobeRICHFacebookCommunity Join inHER Authority https://thejudyking.com/inher-authority Join the Aligned AF Challenge https://bit.ly/AlignedAFChallenge Get your EBOOK here https://bit.ly/ActivateandAlignEbook -------------------------------------------------------------- Connect with Judy Instagram: https://www.instagram.com/thejudyking/ Facebook: https://www.facebook.com/iamjudyking/ Purpose, Divine Feminine, Empowerment, Leadership, Storytelling, Women, Transformation, Personal Growth, Human Design, Rich, Inner Power, Wealth, Self-Acknowledgement, Inner Healing, Abundance, Potential, Societal, Conditioning, Scarcity Mindset, Self-Intimacy, Extraordinary Life, Alignment, Soul-Aligned Business, Self-Appreciation, Inner Child, Nurturing Worth, Empowering Conversation, Community, Share