ep. 16. How to Jump Back into Working Out after a Long Break

So did that rest week turn into a rest month? Maybe a few months of resting? Or maybe you took a break during pregnancy and now you're postpartum and wanting to get your groove back?Don't worry girl, I got you. In today's pod we're talking all about how you can jump back into working out after a long hiatus. Knowing where to start is often the hardest step, so I break it all down for you in a short 20 minute coaching session. Grab your coffee and get ready to take some notes because we're diving right in!P.S.Don't forget to give me a follow over on instagram and TikTok! My handle on both platforms is @sarahkelley . co---Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.comMusic promoted by: https://www.free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe