Ep 16: How to Set A Flaky New Year's Resolution (That you'll be sure to abandon by February 1st)

If you want to set a New Year's Resolution that is guaranteed not to last more than a month, look no further for the ultimate guide--I'll show you exactly how.  In this epsiode, I'll teach you how to focus exclusively on the actions you need to take, how to criticize yourself, and and how to maintain rigidity in your plans to ensure that you lose motivation to achieve any goal in a matter of weeks.  I bet you can't wait to learn these secrets!  Or, if you want to set a long term goal and actually achieve it, I'll share 3 (opposite) tips for how to do that too. If you want a good chuckle and also some ideas for how to inspire yourself to make a positive change in your life this year, this episode is for you.    Links: Free Forgiveness Class I'm teaching a free forgiveness class Friday, January 10th on zoom.  It's called "Rewrite Your Story."   Learn more and register here:  www.emilyrickscoaching.com/forgiveness   Think New Thoughts Academy: Join the Think New Thoughts Academy to get help applying the tools you're learning on the podcast.   January Workshop:  More Than Just the Tip of the Iceberg: How to Leverage Your Thoughts and Emotions to Set and Achieve Goals. In this workshop I'll guide you through some written exercises to help you set a meaningful, purpose driven goal, how to get curious and compassionate with yourself when you fall short along your journey,  how to generate the emotions in advance that will fuel you toward what you want to accomplish, and how to invite God into the process.  www.emilyrickscoaching.com/join   100 Thoughts for More Joy Wanna think some new thoughts?  Here are 100 of my favorites that you can try out. Be warned, though. Choosing to really, truly believe even one of these thoughts could drastically impact the way you view yourself and others, and might completely change your life. :) https://www.emilyrickscoaching.com/100-thoughts-for-more-joy