Ep 16 How to Stop Sabotaging Yourself When Losing Weight in Menopause

from Thinner Peace in Menopause · host Dr. Deb Butler

In this episode I explain to you what it was like for me when I was in menopause and weight loss was slow as molasses. It was nothing like before menopause. I explain why I was sabotaging myself, and why you might be doing the same. In the "good old days" (before menopause) I could … Ep 16 How to Stop Sabotaging Yourself When Losing Weight in Menopause Read More » The post Ep 16 How to Stop Sabotaging Yourself When Losing Weight in Menopause appeared first on Dr. Deb Butler.

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This episode is 23 minutes long.

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This episode was published on July 26, 2016.

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