EPISODE · Feb 3, 2023 · 28 MIN
Ep. 16: How to turn off overthinking mode - Best tips for Overthinkers & busy minds
from AWAKEN with Maria · host Maria Crystene
What if you could turn off thinking mode? What if you didn't always want to have 100 tabs open up there? What if you had a way to shift out of stress and overwhelm from a day of thinking, thinking, and thinking! What if your brain could actually solve problems more effectively if you ACTUALLY GAVE IT A BREAK. Yes, your brain will fight this haha it likes to "do its job" But in this episode Maria tells all - how she retrained her mind to shift out of thinking mode and if mind is turned "off" then what's turned "ON"? Learn more in episode 16! Connect at mariaserbus.com or follow on Instagram @maria.serbus Grab the 'Calm the Chaos' E-book. Show resources: Catherine Pittman book - Rewire Your Anxious Brain "empty" mind with a Brain dump before trying to meditate or practice mindfulness / being mode. Brain dump video If you'd like to learn more about booking Maria for a group workshop, public speaking or about 1 on 1 coaching visit: https://www.mariaserbus.com/workwithmaria Maria's ADHD resources here: www.mariaserbus.com/links2 BONUS: If you are ready to help calm your busy mind, you need to start with calming your body by using a system to manage emotions! Learn more about Maria’s self paced, ready now signature system here: Shift Transform Method. ------------------------------------------------------------------- About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence! Stress management | Resilience | Self awareness | Embodiment | Authentic Self Connect at: https://www.mariaserbus.com/ Go to www.mariaserbus.com/connect to see my latest offerings & more! Follow @maria.serbus on Instagram to stay connected.
What this episode covers
What if you could turn off thinking mode? What if you didn't always want to have 100 tabs open up there? What if you had a way to shift out of stress and overwhelm from a day of thinking, thinking, and thinking! What if your brain could actually solve problems more effectively if you ACTUALLY GAVE IT A BREAK. Yes, your brain will fight this haha it likes to "do its job" But in this episode Maria tells all - how she retrained her mind to shift out of thinking mode and if mind is turned "off" then what's turned "ON"? Learn more in episode 16! Connect at mariaserbus.com or follow on Instagram @maria.serbus Grab the 'Calm the Chaos' E-book. Show resources: Catherine Pittman book - Rewire Your Anxious Brain "empty" mind with a Brain dump before trying to meditate or practice mindfulness / being mode. Brain dump video If you'd like to learn more about booking Maria for a group workshop, public speaking or about 1 on 1 coaching visit: https://www.mariaserbus.com/workwithmaria Maria's ADHD resources here: www.mariaserbus.com/links2 BONUS: If you are ready to help calm your busy mind, you need to start with calming your body by using a system to manage emotions! Learn more about Maria’s self paced, ready now signature system here: Shift Transform Method. ------------------------------------------------------------------- About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence! Stress management | Resilience | Self awareness | Embodiment | Authentic Self Connect at: https://www.mariaserbus.com/ Go to www.mariaserbus.com/connect to see my latest offerings & more! Follow @maria.serbus on Instagram to stay connected.
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Ep. 16: How to turn off overthinking mode - Best tips for Overthinkers & busy minds
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