EPISODE · Jun 17, 2025 · 13 MIN
EP 16 滑到忘了自己：在社群綁架的時代，如何不被牽著走？
from 甘苦欣巴客 · host Eliza Lin
你曾經也有這樣的時刻嗎？打開 IG，只想放鬆一下，卻一滑就是一個小時；發了限動，卻開始焦慮誰看了、誰沒看；看了別人的生活，越滑心越空……這一集，我想和你聊聊——我們是不是已經太習慣讓社群、短影音、演算法牽著走？這不是批判，而是一次溫柔的自我覺察。我們談依賴、談模仿、談被安慰，也談真正的療癒與主控。我也分享了自己這一年練習的三個方法，幫助我把「心」的主權一點一點拿回來。這不是一場遠離社群的革命，而是一段更清醒、更貼近自己的回家路。願你在每一次滑動之前，都能問問自己：「我，還在嗎？」▲ 合作邀約請來信至➠ [email protected]
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EP 16 滑到忘了自己：在社群綁架的時代，如何不被牽著走？
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