Ep. 16 I need a biscuit: What to eat for all day energy

In this episode Amanda talks about the importance of energy as a mum and her jealousy of her kids having an infinite amount! She questions if it is just the case that we have a finite amount of energy that we just use up over time and discusses the importance of good nutrition to maintain our energy levels for as much of the day as possible. Click Follow to never miss an episode! Find my Free snack swap cheatsheet here If you would like to be considered for a free mini coaching session, click here   Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive.  Happy Thriving Mums Programme Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk    Email: [email protected]   Website: www.radiatefitness.co.uk