Ep. 16: "I'm Not Saving Enough for Retirement" and Other Thoughts That Keep Us Up at Night

We all have them - those sneaky, scary worries that we can kind of push aside in the middle of a busy day, but always manage to creep back in in the middle of the night. Whether it’s “I am not saving enough money” or “I’m stuck in this unhappy marriage” or “I should have left my job years ago, it’s too late now” or “It’s too late for me to have the life I want”, it’s hard to deny how real these thoughts seem. In this episode Coach Stephanie unpacks how to shift away from this unhelpful thought pattern and lean into a more productive way of thinking that will actually help you move away from midnight worries and move towards taking actual action to solve them.