EP 16: Improving communication and connection in relationships

In this episode I chat with Author and Therapist Romi Grossberg about emotional intelligence in relationships (including friendships, intimate, work, family, parent-child, etc.We discuss:-How the way we communicate and our level of self awareness are both key for healthy relationships and overall wellbeing. -Arguments: what leads to them, what happens to us both physically and psychologically during an argument and tips to avoid them both starting or escalating-Self awareness - what is it, stages and tips to develop it-Tools for self enquiry and letting go of patterns and stories that are getting in the way of connection in our relationshipsand more.Romi Grossberg is an author, holistic counsellor, writing therapist and public speaker. Her first two books are on emotional intelligence - The 5-Minute Guide to Emotional Intelligence is for adults and her latest book ‘The Key’ is a teaching tool for teenagers that she teaches in schools. She lives and works at The Sanctuary Thailand as a counsellor and running courses and visits Australia to teach her curriculum 'The Key' and run her workshops called ReConnect for adults.You can connect with Romi via:Facebook https://www.facebook.com/romi.grossberg.writer/LinkedIn https://www.linkedin.com/in/romigrossberg/Website: http://www.romigrossberg.com/