Ep 16- Interview with Amanda Louise - Nervous System Regulation

In our industry there are so many scenarios that can trigger us into a fight/flight response. In this episode we speak to Amanda Louisa who is passionate about prioritising a rested nervous system and the benefits this can have for your life! We speak about how to identify if we are in a response and what we can do to come back to a more regulated state. Amanda is the incredible person behind the rest revolution, a free 5 day program beginning May 22nd where she shares practices you can use in your everyday day life with huge benefits! CLICK HERE TO LEARN MORE ABOUT REST REVOLUTION