Ep 16 : Introspection and looking back

In our daily lives and rat races, how often do we pause, reflect, purge and re-set our minds. Consistently preoccupied with tomorrow we are continuously engaging our brains. Never giving it rest. If your physical self needs a holiday so does the brain and mind. I discovered the two exercises narrated in this episode very purgative, recuperative and restorative.#meditation #introspection #Recharging the mind #Vipaasana #silence #Maun vrath #Purgative #mind health #balance # cleansing #mind cleansing #peace of mind