Ep 16: Is Cortisol Stopping You From Achieving Fat Loss?

We've all experienced stresses in our life. Whether it's a deadline we're up against at work, or you're breaking up with your long-term partner. Whatever your stresses are day-to-day, both big and small, this all adds up and affects your cortisol levels. In this episode, we explore: what is cortisol why some cortisol is actually natural and healthy the impact of chronic stress on your body 3 questions you can ask yourself today to take better control over your current stresses different forms of movement that can help how low-calorie diets could be adding too much stress on your body If you want to take the stress out of building a healthier, balanced approach to your weight loss - I'm here to help. In my Sustainable Weight Loss 1:1 Coaching Programme, we remove the overwhelm and only focus on what you need to do daily to get long-term weight loss you can keep off for good. Apply by filling in a short application form today. Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠