Ep. 16 - Just Lift... seriously... Lift the weights!

Dana sits down for an incredibly powerful and motivating conversation with Nicole Kavanaugh, Fitness coach and founder of Just Lift Studios. Nicole owns two locations of Just Lift Studios where she has taken group fitness away from cardio and made it focused strictly on weight training. She incorporates mindset into every workout and makes it a safe place for every level lifter. The classes focus on form and self confidence pushing your performace at any level! Dana and Nicole discuss what makes Just LIft so special and why she focuses on mindset before every single class begins. Don't miss this fantastic conversation that hopefully inspires you to JUST LIFT! You can check out Nicole on IG @nicolekavfitness and her studio @justliftstudios_coralsprings. 👉 Please Hit the like and SUBSCRIBE button to support the podcast! Each one helps tremendously. 🙏🏼❤️ =============================================================. 👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943 👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG 👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 👉 FOLLOW Devotion Nutrition on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA== 👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1 👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr 👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com