EPISODE · Oct 23, 2020 · 34 MIN

Ep. 16 - Lee Taft

from The Barbell Nerds Podcast · host William Ratelle

In this episode we get to have a great conversation with Coach Lee Taft. Lee goes into depth about what mechanics are and are not important for acceleration and speed in many contexts. He explains two specific exercises that he incorporates into his training programs. Last but not least, Lee gives a preview into his new certification Certified Tennis Speed Specialist. Find Lee on Instagram and at ctss.co

Episode metadata supplied by the publisher feed · Published Oct 23, 2020

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Ep. 16 - Lee Taft

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