Ep 16 - Lessons on Mental Health & Writing Your First Book with Amrita Tripathi

In this episode of Say Again, host Amrita Tripathi dives deep into two crucial topics: Mental Health and Writing. As we mark Mental Health Awareness Month, Amrita shares why it's important for all of us to pay more attention to our well-being. She shares some helpful insight and lessons learned, including on how we all have mental health and can learn to protect and promote it. Whether you're struggling with stress, burnout, or just need a reminder that you're not alone, have a listen and let us know your thoughts. But that's not all! For aspiring authors, Amrita draws from her experience as a published author (with two novels and four non-fiction books) to answer one of the most common questions she gets: How do I get started with writing? If you’re feeling stuck, overwhelmed, or just need a push to begin your creative journey, this episode is packed with actionable advice to help you finally write that book you've been dreaming about.Amrita also gives a special shoutout to listeners in our top 6 cities—including Bhubaneswar and Thiruvananthapuram this time! Is your city on the list? Drop us a comment and let us know where you're tuning in from.Join the conversation on mental health, get inspired to start writing, and connect with us on this exciting episode of Say Again.Counters:Chapter 1: Intro to Mental Health (03:31)Chapter 2: Writing Your First Book (09:32)Resources Mentioned:The Health CollectiveWatch: The Dr Vikram Patel Interview or read: Here The crowd-sourced iCall list of therapists Watch: Lessons Learned | Writing a Book, Part Two, Part Three