Ep. 16 Live Q&A Fitness tracker calories, meal/ diet advice for active lifestyle, supplements for recovery

In this live IG Q&A I cover:  Diet/ meal ideas to compliment a fairly active fitness regime, especially at the weekend If I'm following a calorie deficit for weight loss should I ignore calories burnt through exercise?  What recommended supplements would you suggest for recovery?  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊