Ep.16 – Louie Ruvolo – The Long Road to Sobriety

Louie Ruvolo is an incredibly impressive guy. After struggling with alcohol addiction for much of his life, he was able to turn things around and unlock incredible levels of success for himself. Now, at the age of 58, Louie is accomplishing some seriously impressive feats on a regular basis—including recently becoming an Ironman Triathlete and finishing a 100-mile Ultra Marathon. Louie’s story is inspiring. If you know anyone struggling with addiction, they may benefit from a listen to this one. Episode Segments: (04:13) – Hitting rock bottom (13:16) – Beginning to turn things around (17:30) – An AA meeting that changed everything (23:53) – Getting through Year 1 of sobriety (35:56) – The first step for someone who is struggling with addiction (39:20) – A morning routine that starts at 3:15am (43:04) – Aiming to write every day (44:49) – The importance of breath work ((52:28) – What Louie learned from karate (59:50) – Training, nutrition & supplements (01:18:29) – How to get started if you’re out of shape today (01:22:11) – Louie’s take on the alcohol-free movement (01:29:24) – One thing Louie has figured out in life Make sure to follow Louie on Twitter @LouieRuvolo Link to (very raw) transcript: https://share.descript.com/view/MkkLlxGHwK1 -- Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com. If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts.