Ep. 16| Meditation for Beginners: Simple Practices to Calm Your Mind and Lower Stress as a Busy Mom

Feeling overwhelmed, stressed, or like your mind just won’t stop racing? In this episode of High Vibe Moms Club, Shannon Getz shares her beginner’s journey with meditation and why it’s become a game-changer for moms juggling it all.Meditation doesn’t have to be sitting cross-legged on a mountain for an hour—most days, Shannon fits it in for just 5–10 minutes between school runs, work, and bedtime routines. She opens up about starting small, giving yourself permission to pause, and why this simple practice can transform your health, energy, and mindset.✨ You’ll Learn:How to release the “fight or flight” mode that so many moms live in dailyBeginner-friendly ways to meditate—whether it’s breathwork, a mantra, or guided practiceHow to meditate anywhere (even your car or desk) without needing total silenceA practical 5-sense exercise to stay grounded in the momentIf you’ve ever said, “I don’t have time to meditate” or “I can’t quiet my mind,” this episode will help you see that meditation can be simple, accessible, and life-changing, even for the busiest mom.🎧 Listen now and start your meditation journey today!⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.