EP#16: Mental Illness, Self Care & Gratitude

What this episode covers

Kristi Horner is the founder of Courage to Caregivers, a non-profit whose mission is to support and guide those who are supporting a loved one through a mental illness. Kristi shares her wisdom on the topics of warning signs, misconceptions and routines of those who suffer from a mental illness. As well, we speak about different habits and routines that could lead to a positive and healthy lifestyle. Kristi brings many insights to this podcast episode about how to approach such a challenging issue today.Resources from Kristi and her contact:https://www.mentalhealthfirstaid.org/take-a-course/find-a-course/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101504/https://www.couragetocaregivers.org/[email protected] to find and contact me:[email protected]://www.instagram.com/cutulib/https://www.brendancutuli.comhttps://www.linkedin.com/in/brendan-cutuli-561506132/

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Frequently Asked Questions

How long is this episode of Mental Insights?

This episode is 1 hour and 8 minutes long.

When was this Mental Insights episode published?

This episode was published on June 17, 2019.

What is this episode about?

Kristi Horner is the founder of Courage to Caregivers, a non-profit whose mission is to support and guide those who are supporting a loved one through a mental illness. Kristi shares her wisdom on the topics of warning signs, misconceptions and...

Can I download this Mental Insights episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.