EP#16: Mental Illness, Self Care & Gratitude | Kristi Horner

Kristi Horner is the founder of Courage to Caregivers, a non-profit whose mission is to support and guide those who are supporting a loved one through a mental illness. Kristi shares her wisdom on the topics of warning signs, misconceptions and routines of those who suffer from a mental illness. As well, we speak about different habits and routines that could lead to a positive and healthy lifestyle. Kristi brings many insights to this podcast episode about how to approach such a challenging issue today.Resources from Kristi and her contact:https://www.mentalhealthfirstaid.org/take-a-course/find-a-course/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101504/https://www.couragetocaregivers.org/[email protected] to find and contact me:[email protected]://www.instagram.com/cutulib/https://www.brendancutuli.comhttps://www.linkedin.com/in/brendan-cutuli-561506132/