Ep 16 - Mindfulness with Tash from the Mindful Movement

In this episode we are chatting to Tasia from the Mindful Movement. Her full name is Anastasia, but most of us call her Tash. We talk all about mindfulness, self love, yoga and life!   She is such an inspirational person and she just exudes light and joy when you're around her. She is sunshine personified. I feel very fortunate to have been on her first international yoga retreat in Greece, and I treasure her teachings every day.    Go check her out on www.instagram.com/themindful_movement   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course online www.unselfishlyme.com       Get in touch by email as well [email protected]