Ep. 16: Movement in Midlife: Pilates, Posture & Mobility

Welcome back to another episode of the Her Health™ Podcast by Phytoceutics® – a space for women to feel informed, empowered, and supported through science-led conversations on modern health and well-being.In this episode, Phytoceutics® CEO and Integrative Nutrition Health Coach Laura Johnston sits down with Lisa Palmer – founder and CEO of Movement Lab – to explore what sustainable movement actually looks like for women in midlife, drawing on over 26 years of experience in Pilates and movement education.From fascia and breathwork to the movement formula that best supports healthy ageing, this conversation unpacks the science and philosophy behind staying strong, mobile, and confident as your body changes – and why learning to listen to your body may be one of the most important things you can do for your long-term health.Together, they discuss:🔥Rapid fire: movement and wellness practices, rated🌱How Pilates changed Lisa's life – the personal story behind her 26-year career in movement education 🫁Why breathwork matters more than most people realise 🧘Mat Pilates vs reformer vs barre – a clear breakdown of each format and who benefits most 💪The movement formula for midlife women – the combination Lisa recommends for strength, mobility, and healthy ageing 🕸️Fascia: the missing piece of movement – what it is, why it matters, and how to keep it healthy 🌿Menopause, movement, and learning to slow down – how Lisa's relationship with exercise shifted ✅Lisa's non-negotiables for healthy ageing – the daily habits and supplements she credits for staying strong and mobile ❓Community questions answered – how much movement do we actually need, and what matters most for bone and joint health📌 TIMESTAMPS:0:34 – Meet Lisa Palmer, founder and CEO of Movement Lab1:03 – Rapid fire: movement and wellness practices rated3:37 – Lisa's journey: from photography to Pilates and founding Movement Lab5:29 – Breathwork explained: why how you breathe during movement matters7:37 – Walking barefoot: why it matters more than most people think9:10 – Mat Pilates vs reformer vs barre: what's the difference and who benefits most12:28 – The movement formula for midlife women13:41 – Consistency over intensity: why listening to your body is the most important skill15:43 – Menopause and movement: how Lisa's training shifted and what she does differently now17:52 – The supplements Lisa takes daily for her health19:38 – Fascia explained: what it is, why it matters, and how to keep it healthy23:04 – How to train your fascia: simple, playful movement that works25:05 – Stretching: how much do you actually need, and does it depend on your body type33:28 – Lisa's non-negotiables for staying mobile and strong as you age35:52 – Community Q&A: one tip for new business owners38:16 – Community Q&A: what matters most for bone and joint health39:14 – How much movement do we actually need per day👉 Subscribe now to join the conversation and never miss an episode of Her Health™.🎧 Listen to the podcast:Watch on YouTube: https://youtube.com/playlist?list=PLwSV4nfoG5srNlzSA9KkGZWhktX6Rh9Oc&si=TMVML-gHUGyso8DM Listen on Spotify:https://open.spotify.com/show/1ThRDflLIeE52yXBhcCIhX?si=2a18280fd13249eb Listen on Apple Podcasts: https://podcasts.apple.com/za/podcast/her-health-podcast/id1846133718 💸 Use the code HERHEALTH at checkout on www.phytoceutics.com for 20% off your first order.📲 Connect with us:Lisa Palmer | https://www.themovementlab.co.za/Phytoceutics® | https://www.instagram.com/phytoceutics_za/?hl=en#HerHealthPodcast #MovementInMidlife #WomensHealth #Pilates #HealthyAgeing #Breathwork #Fascia #Menopause #MidlifeWomen #MovementLab #SustainableMovement #BoneHealth #JointHealth #Phytoceutics