Ep 16 New Journey - Getting Healthy, Real Weight Loss

Moné joins Colette on this twist for a MixItUpChicas show.  Getting a jumpstart on our “new years resolutions.” Hopefully its more than just that, and we'd like our podcast to help hold us to it! So, join in! Listen as we talk about our reasons for getting healthy, pitfalls we often run into, tips, tricks when you work a hectic job and can’t find time for a true lunch break, and setting our intentions. From mindful eating to “treat yo-self”….like a toddler that is, listen in to ways we want to kick start this journey.  And, please pardon the editing (rather minimal editing). There comes a point you just have to let things go and not make yourself crazy. When it’s the wee hours of the day, well, that’s what you must decide. The struggle is real.   We’d LOVE to hear from you!  Ask us questions and share your getting healthy stories, tips and struggles at: [email protected] ~ The Chicas Connect with us on our website: http://mixitupchicas.com   Tweet us at: @mixitupchicas   Like us on FACEBOOK: https://www.facebook.com/pages/Mixitupchicas-Podcast/1678379385727914   How much are you enjoying our intro/outro music?  We LOVE it and makes us want to dance! Thanks to James Logan for his beats. Find him at:  http://youtube.com/jamesloganofficial  http://gulchlife.com Thanks to Dalton Design Studio for our logo and graphic arts. Like them on FACEBOOK: https://www.facebook.com/DaltonDesignStudio