Ep.16 Nutritional Basics- Intro To The 6 Nutrient Types

Welcome back fellow hardgainers! Today is the start of a new mini series, where I go over different basics of nutrition, as I learn them. This won't necessarily be a regular series, but I will be posting episodes like this as I learn more information about nutrition- next semester I'll be taking an Intro to Nutrition class, so I'll be posting more nutrition content then than I will be in the next couple of months.  But today specifically, I give you a basic introduction to the 6 types of nutrients we as humans consume (based on my current knowledge). Much of this information can be elaborated on, so let me know if you'd like to see a follow-up episode at some point! Thank you for tuning in! As always if you have any comments, questions, concerns, feedback, ideas, or suggestions on/for any past or future content feel free to email me @ [email protected] and I'd be happy to respond. I appreciate y'all watching, and have a great day!