Ep.16 | Percentages, Ranges, or RPE, Which Programming Method is Best?

Send us Fan MailChasing strength isn’t about guessing the heaviest plate math you can survive today. It’s about picking the right load for the right stimulus so you stack clean reps, build confidence, and show up stronger next week. We dig into the three big ways Powerlifting coaches like to load training: percentages, ranges, and RPE. We break down each method and share where it shines, and where it falls apart.If you want steady strength gains, fewer misses, and cleaner reps that carry to the platform, this conversation gives you the framework: use percentages for basic structure and beginners, ranges for a more tailored approach, and RPE for intelligent auto-regulation. If this helped, follow the show, share it with a training partner, and leave a quick review so more lifters can find it. Thanks for being a part of the Fortis community!Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis