Ep. 16: Progress Over Perfection

In this episode, we unpack how perfectionism can sneak into our lives and hold us back. We talk about where those impossible standards come from and the toll they take on our confidence, mental health, and relationships. We'll explore how focusing on progress—small, consistent steps—can help us break free from fear and self-criticism. When we set realistic goals and embrace who we truly are, growth feels lighter and more joyful. Progress doesn’t have to be perfect—it just has to be real.