EPISODE · Mar 5, 2024 · 33 MIN
Ep. 16 - Put The Fun Back In Fitness (Part 2)
from From Mayhem To Mindset With Dr. Laura
Engaging in regular physical activity leads to better physical AND mental health. So what makes it so hard to commit to a healthy movement plan? In this episode, the docs will review how to integrate fitness into everyday life and how to work around the obstacles preventing us from reaching our goals. We can do this!
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Ep. 16 - Put The Fun Back In Fitness (Part 2)
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This episode was published on March 5, 2024.
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