EPISODE · Nov 10, 2023 · 22 MIN
Ep 16. Q+A - doing extra cardio to get results, eating too much protein, taking measurements
from The FIT MUM Podcast · host hannah.somers-gb
Will doing extra cardio and workouts speed up results? Can you eat TOO much protein? Lunch alternatives if you don't like meat? What to do if you can't make the gym? How to handle chocolate cravings during TOTM? Want my help to reach you fitness goals? Apply here: https://forms.gle/hSrQt37J73XF6szi7
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Ep 16. Q+A - doing extra cardio to get results, eating too much protein, taking measurements
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