Ep 16. Q+A - doing extra cardio to get results, eating too much protein, taking measurements

from The FIT MUM Podcast · host hannah.somers-gb

Will doing extra cardio and workouts speed up results? Can you eat TOO much protein? Lunch alternatives if you don't like meat? What to do if you can't make the gym? How to handle chocolate cravings during TOTM? Want my help to reach you fitness goals? Apply here: https://forms.gle/hSrQt37J73XF6szi7

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This episode is 22 minutes long.

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This episode was published on November 10, 2023.

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