EPISODE · Oct 16, 2018 · 8 MIN
Ep 16 Resilience
from Ready, Get Centered, Go! with Jess G · host Jess Goulding
Resilience is the ability to bounce back quickly from an event or negative experience. This episode has some seated movement and breath to help you elicit the sensation and set the intention of resilience.
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Ep 16 Resilience
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This episode was published on October 16, 2018.
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