Ep.16: Rethink the Rest Day

Let’s be honest, do you take enough rest days? We probably don’t. Yes, it can be hard to take a day off, whether it’s because you feel guilty, or just love CrossFit SO much that you can’t stand being away from your gym. But the time has come to rethink the rest day and start spending some serious time on recovery. We also talk about all the organ meat that Claire recently purchased, and it makes Joy pretty nervous. From vegan to bison heart in one month… Can it be done? http://girlsgonewodpodcast.com/wp-content/uploads/2013/10/ggw16.m4a The post Ep.16: Rethink the Rest Day appeared first on Girls Gone WOD Podcast.