Ep 16: Rewire Your Nervous System, Heal Trauma & Break Anxiety Patterns | Kat Weed

Odyssey & Alchemy Episode 16 features Kat Weed, psychotherapist and creator of the Rewired Woman framework, sharing how high-functioning people can escape survival mode, heal complex trauma, and build authentic lives. From her "hot mess" past of anxiety, addiction, dissociation, and broken relationships to helping successful women regulate their nervous systems, Kat breaks down attachment styles (anxious, avoidant, disorganized), nervous system states (mobilizer, immobilizer, hybrid), and why coping tools fall short of true rewiring.Discover practical insights on spiritual bypassing in yoga/breathwork, midlife crises, 3 AM anxiety fixes (like physical movement for fight/flight discharge), and fostering self-compassion over self-judgment. Perfect for anyone in wellness, therapy, or personal growth seeking wholeness beyond performance.Timestamps:00:00 Intro & Kat's "Hot Mess" Story03:00 Trauma Roots & Disconnection15:00 Attachment Theory Deep Dive30:00 Rewired Woman: 4 Types Explained45:00 Nervous System Regulation Tools1:00:00 Spiritual Bypassing Traps1:15:00 Healing Resistance & Self-CompassionSubscribe for more on mental health, biohacking, spirituality, and transformation. Like, comment, share! Visit katweed.co for Kat's work.#RewiredWoman #NervousSystemHealing #AttachmentTheory #TraumaRecovery #AnxiousAttachment #AvoidantAttachment #DisorganizedAttachment #SurvivalMode #HighAchieverBurnout #SpiritualBypassing #MidlifeCrisis #SelfCompassion #Psychotherapy #MentalHealthPodcast #WellnessJourney #OdysseyAndAlchemy #KatWeed #MartinPrihoda #AnxietyRelief #EmotionalRegulation #InnerChildHealing #BiohackingWomen #PersonalGrowth2026