EP 16 // SCOTLAND'S UNOFFICIAL NATIONAL CHAMP - ISH // ALLY MACKINNON

In this Episode Lauren sits down with Scotland's unofficial National Champion Ally Mackinnon (apart from this year because he was "crap") to talk all things Scottish CrossFit.After taking 2nd at 2018 CrossFit Strength in Depth and 3rd at the Filthy150 with team The Athlete Program, Ally has been taking a step back from his competitive journey to focus on developing his own box CrossFit Kilbride. In this episode we talk about competitiveness and mindset and how that changes over time. We touch on his early rugby career and how that influenced him as a CrossFit athlete and of course we discuss why we consider him the certified 'unofficial National Champion of Scotland'...Jokes aside, Because trust us - it's a laugh a minute if you can understand a word of the Scottish accent - this podcast will give you an insight into Ally the athlete & Ally the man as well as make you consider your own approach to team vs individual competitions. Ally is looking to make his return to the competitive CrossFit scene at Wod of the Loch this summer so watch out, the big lad is back!Register your interest and sign up for Wod on the Loch Qualifiers HERE.We’re on iTunes & Spotify 👊🏽 HIT SUBSCRIBE FOR FITNESS CONTENT & GIVE US A STAR RATING ON YOUTUBE!! Facebook: https://www.facebook.com/podoftheday/ Twitter: https://twitter.com/Podcast_O_D Instagram: https://www.instagram.com/Podcast_O_D