Ep. 16: Sergii Putsov, PhD | How to Structure a Training Day/Week

from The Coachlogik Podcast · host Max Aita

In this episode of the podcast we welcome back Dr. Sergii Putsov. Max, Josh, and Sergii discuss allocating training volume during a session and microcycle, as well as how to intelligently think about programming. Keep up with Sergii: SERGII PUTSOV 🇺🇦 🏋🏻‍♂️ (@putsoff) | Instagram Oleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) | Instagram Follow Max and get coaching: Max Aita (@max_aita) | Instagram Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks free Follow Josh and get coaching: Joshua Gibson, MSc (@josh_philwl) | Instagram @josh_philwl | Linktree

Episode metadata supplied by the publisher feed · Published May 19, 2023

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Ep. 16: Sergii Putsov, PhD | How to Structure a Training Day/Week

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