Ep. 16: Sergii Putsov, PhD | How to Structure a Training Day/Week

from The Coachlogik Podcast · host Max Aita

In this episode of the podcast we welcome back Dr. Sergii Putsov. Max, Josh, and Sergii discuss allocating training volume during a session and microcycle, as well as how to intelligently think about programming.Keep up with Sergii:SERGII PUTSOV 🇺🇦 🏋🏻‍♂️ (@putsoff) | InstagramOleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) | InstagramFollow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

Episode metadata supplied by the publisher feed · Published May 19, 2023

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Ep. 16: Sergii Putsov, PhD | How to Structure a Training Day/Week

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