EP 16: Shadow Work, Intuition, and Remembering Your Voice with Ainsley James

What if the story you keep telling is not the one that actually wants to be healed? In this episode, Rocky sits down with author and book coach Ainsley James to explore shadow work, intuition, and the deeper truths hidden beneath our nervous system approved stories. This conversation dives into throat chakra healing, being witnessed, and why telling the truth is often the most spiritual thing we can do.Timestamps: 04:10 — Religion, Boxes, and Who Decides What’s “Allowed”09:45 — Authenticity and Why Your People Find You14:30 — The Difference Between “How Are You?” and “How Are You, Really?”20:05 — Why We Don’t Know How to Sit With Pain26:40 — The Stories We Tell Ourselves That Aren’t True37:55 — Telling Your Story as Ancestral Healing48:10 — Shame, Growth, and Rewriting the Narrative1:05:15 — When the Soul Finally Speaks Loud Enough1:12:40 — Universal Intelligence, Angels, and Unexpected Awakening1:18:50 — Your Story Might Be the One That Changes Everything Connect with Rocky on InstagramTune-In 2 Wellness WebsiteAinsley James Author & Writing Coach IG @ainsleyjamesbooks Website: www.ainsley-James.com